A Mom's Guide to Journaling: Finding Five Minutes for Yourself
Between the school drop-offs, work deadlines, and never-ending to-do list, it can feel impossible to find a moment for yourself. It's easy to put yourself at the bottom of your own list. That's "Motherhood" is beautiful and messy. As a mom, your life is a beautiful blur of giving, and your own needs are often the first to be put on the back burner. But even five minutes of reflection can make a world of difference.
Journaling isn't a chore; it's a tool for self-care. It's a quiet space where you can pause, breathe, and simply be yourself. It is one of the simplest, most grounding practices you can add — and it doesn’t require hours of quiet or perfect conditions—just a journal, a pen, and an open mind.
Here's how to make journaling fit into real mom life.
Why Journaling Works for Moms
Journaling gives you space to pause, reflect, and reconnect with yourself. It can be a mental reset button in the middle of a hectic day. Writing down even a few lines helps:
- Reduce stress
- Clarify your thoughts
- Capture memories you don’t want to forget
The beauty is, it’s not about writing a novel — it’s about giving yourself a moment to breathe.
Our journals are designed to slip into your bag or sit on your nightstand — ready when you are.
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How to Find Five Minutes
It might feel impossible, but small shifts help:
- Morning pause: Write one line while the coffee brews.
- Car moments: Keep a jotter in your bag for pickup lines or waiting at practice.
- Bedtime reflection: Decompress - swap scrolling for a quick reflection before lights out.
Even five minutes builds consistency — and over time, you’ll start to crave that pause.
Our mini jotter is perfect for on-the-go notes and reflections.
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Simple Journaling Prompts for Moms
Blank pages can feel intimidating, so prompts help spark words. Try these:
- One thing I’m grateful for today is…
- A small win from today was…
- Right now I’m feeling…
- A moment I want to remember is…
✨ To make it even easier, I’ve created a free printable “Daily Reflection Page for Moms” that you can download below⬇️ and keep handy. Be sure to get your copy!
Your journal doesn't have to be perfect, pretty, or even consistent every single day. It's about carving out your five minutes — a small space just for you.
So, grab a journal, choose a prompt, and give yourself permission to pause. Those few minutes might just become your favorite part of the day.
